Get Healthier to Improve Your Job Search

Get Healthier to Improve Your Job Search Get Healthier to Improve Your Job Search 3 If you think about it, it makes perfect sense. When you’re unhealthy- say you’re eating poorly or not exercising enough- your stress levels increase.  That stress can subsequently lead to you not getting the sleep you need to stay sharp and can affect your job search negatively, especially when you’re trying to write a knock-em-dead cover letter or submit a complicated job application online. So, to improve your job search, it is important to focus on your health. A few years ago, Working Mother magazine featured a slideshow filled with seven health books to help jump-start the new year. Each book features a different health “issue” that you might be facing, and the book that can help you “cure” it. By focusing on your particular health needs and wishes, you can focus on getting healthier and receive the excellent benefit of improving your job search. For example, if you have a slight addiction to sugar (and frankly, who doesn’t?), The 21-Day Sugar Detox by Diane Sanfilippo can help you retrain your brain into ditching your unhealthy habits and swapping in some healthier alternatives. This book helps you to balance your body’s sugar levels and lose weight at the same time. If you’re feeling overwhelmed and like you’re always about to catch a cold, then you should read The Immune System Recovery Plan. Written by Susan Blum, MD, the book offers a four-step program to viewing foods as “medicine” and curing the issues that ail you through eating better. It also offers fitness tips to keep you in tip-top shape. Being in good physical shape is an excellent way to improve your job search. Being healthy mentally and physically will keep you primed and ready to improve your job search in 2014. By investing in yourself physically, you’ll ensure that you’ll be in the best overall shape possible when you’re finally offered the job you’ve been waiting for.